Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
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Love it and love how Miranda teaches the stretches
If you sit at a desk all day, then in traffic to get home - this is a great way to gently stretch out and move around. Personally - I don't utilize this as much once the weather is such that I can be outside moving around. For dark, cold winter days inside, it helps.
My knees and back love it. Very simple moves. I was bothered by overall stiffness especially after being sedentary when I was recovering from a meniscus injury. Once I learned the basic routine I could do this as I was watching other shows on TV.
Have been doing this workout for years. Supposed to be good for your bones.
This exercise DVD is a very gentle program that just about anyone who is mobile can do. The emphasis is on stretching for mobility. I have plantar fasciitis so exercise of any kind has been very painful. This I can do. In fact, the stretches and strengthening portion she does for the feet has helped my feet tremendously. It is a little hard for me to do just because I prefer much more of a "dance-style" workout (like Zumba) but this is so healthy for me that I'm trying to do it daily regardless.