21 Day Fix: Flat Abs Fix / Barre Legs
- Nothing is hotter than a six pack, except one surrounded by chiseled obliques and a strong inner core. If you want flat abs, you'll be glad you did this workout.
- Based on ballet movements, Barre Legs will help create sexy glutes, thighs, calves, and abs.
21 Day Fix Plyo Fix
- 6 rounds. 30 minutes. You can do this! Join Autumn Calabrese for six rounds of heart pumping, calorie blasting moves that will help you burn off the fat in record time! These intense but easy to follow drills build strength and endurance to fire up your fitness levels so you can get a lean, toned physique - fast!
- 21 Day Fix: Flat Abs Fix / Barre Legs DVD
- 21 Day Fix Plyo Fix
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Can't wait to get started on flattening my tummy delivery was really quick
Good quality dvd. Thank you.
the dvd is great and easy to follow
I love this Beach Body 21 day fix workout. It's intense but get great results.There are two 30 minute workouts and although say for legs and abs it works the whole body.