CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.
CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.
- 6 Workouts on 3 DVDs
- Eat Up! Meal Plan
- Quick-Start Guide
- Weight Loss Calendar
- Weekend Survival Guide
Cize The End of Exercize Dance Fitness Workout Base DVD Program
Very fun workout! It's hard to follow in parts but don't get discouraged, it gets easier the more you do it.
I searched for workouts that were fun and it didn't feel like a workout. I wanted to get fit and have fun doing it!!! This gives me JUST that!!! I love every minute of it!!!
Love love love this! It's easy to follow and before you know it you look like a video star right in your living room! You have so much fun you don't realize you are working out!
Love it. Steps are clearly explained, Shaun T's energy is infectious and this is fun. It doesn't feel like a work-out at all. I highly recommend this to everyone; adults, children, young and old. I would recommend this to friends and family.