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Classical Stretch Essentrics Aging Backwards Series Pain Relief Zero Impact DVD - Aydenns
Classical Stretch Essentrics Aging Backwards Series Pain Relief Zero Impact DVD - Aydenns
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Classical Stretch Essentrics Aging Backwards Series Pain Relief Zero Impact DVD

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If youre active and in shape or just beginning to exercise after a long sedentary period these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Aging Backwards with Miranda Esmonde-White provides valuable insights on combating the physical signs and consequences of aging.

 

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