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Classical Stretch Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD - Aydenns
Classical Stretch Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD - Aydenns
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Classical Stretch Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

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Get the Essentrics workouts from Miranda’s New York Times bestselling book, "Aging Backwards" —find out how to repair and reverse the effects of aging in only 30 minutes a day! Using the technique discussed in Miranda's public television documentary, "Age Reversed". These two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

 

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Customer Reviews

Based on 99 reviews
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S
S.S.
Good way to stretch out.
c
c.
My knees and back love it. Very simple moves
s
s.
good dvd
R
R.P.
Very good for gentle exercise/stretching
M
M.W.V.
Something to help me regain flexibility after surgery