CLASSICAL STRETCH 2012 TV SERIES Complete Season 9 on DVD -Weight Loss and Pain Relief Series Episodes 1 to 30 - 4 disc set We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body. The weight loss workouts are fun and challenging aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation.
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Miranda's style of exercise is easy on my older joints and keeps me moving much better if I use it several times a week.
This exercise program is not a fast paced dance, it is soothing and calming. You stretch your joints throughout the extremities, back, neck, shoulders, ankles, feet, hands, etc..., I feel more flexible after my 20 minute stretch, and feel a better balance. I feel the workout in some muscles the next day, but it never leaves me so sore that I just want to "do nothing"! I discovered Miranda while visiting MN on NPR, and like what she does for me.
You would not think that stretching could be such a good work out but it is. Also, I have noticed a reduction in joint pain when I keep at it regularly. No need to go crazy with these extreme workouts if they do not fit your life style. This is an excellent way to get moving and get your joints lubricated.
I already knew what to expect, as I have been following her workouts on Wisconsin Public Television. I am in my 50s and these exercises help me retain strength and flexibility. At first they are a little hard to follow as Miranda switches the individual exercises quickly. Once you have done certain series more than once, it is no longer an issue.
I love these workouts