This Core strengthening workout is a favorite with students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you’re doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.
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Have not been able to listen and watch it yet
As her television show but in your own room. A wonderful DVD, she gives clear directions, so exercises are easy to follow. Really a good workout.
I got this for my mother (age 84) but quickly realized that she would be unable to follow along. However, I (64) and my friend (female, 56) have been enjoying it- it is challenging enough, easy to follow and we can feel the results right away- better posture, sleeping with no pain, feeling stronger. My friend likes cardio (treadmills) and yoga, I like yoga and dance; we both find this a great addition to our workout routines.
I really like her show and this dvd was 55 minutes long. I was not sure it would help me any as I do get stiff at times and different aches and pains. but that night after I did the workout I slept so good!
This Esmonde Technique is the one that I do and my live has changed forever! I am flexile, because I did ballet and jazz exercises in the past. But, this one you can do, feel great, and remember to breath! Love, Beatriz