Piyo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Piyo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. Piyo speeds everything up, including your result , by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action packed Piyo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high impact workouts. No matter your age, no matter your body type, Piyo will help give you dramatically visible, incredibly beautiful results.
- 10 workouts on 3 DVDs
- Quick Start Guide
- Piyo 60-day workout calendar
- Get Lean Eating Plan
- Waist Tape Measure
Why buy from us?
- Ships from the US
- Free Shipping
- Arrives in just 4 to 6 business days.
- Satisfaction Guaranteed!
It's a very well produced workout routine. Use in a room with plenty of space.My only complaint was the introduction DVD rushed through the basic yoga positions. Not recommended for people not familiar with basic yoga practices (I had to watch a few YouTube videos on introduction to yoga to feel comfortable enough to start this routine).
I am late 50's and like to move but not an athlete. I can manage my weight but body is weakening as aging.I was looking for a Pilates DVD because of my physical therapist recommendation.This work out is incredible as the combination of yoga, Pilates and strengthen your whole body with own body weight. Charlene makes us move the very dynamic way with whole available physical capability.She also introduce the modification and teach us to do you own level.It's been over a month, I am getting better to follow the DVD and surprisingly stronger.My posture has been much improved (look younger) and I can feel my inner muscle has been established.When I go fast walking I can tell the great difference. (I can even short run without struggle)I recommend for any age, any level, just start where you are at. this makes you feel tall and well.
Great video easy to follow and fun
Great product! Exactly as described