Building a strong, sculpted body doesn't require hours spent working out. With The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30 to 40 minute resistance training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
- The Masters Hammer and Chisel Deluxe DVD Workout Set
- 14 Workouts on 6 DVDs
- BONUS: Deluxe Workouts DVD
- Program & Nutrition Guide
- Quick-Start Guide
- 60-Day Workout Calendar
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I wrote my honest personal experience about hammer and chisel on stayfitandyung.com
Loved this motivational fast paced workout. I didn't get bored once and hit my goal of shedding 10 lbs. I had some belly fat I couldn't get rid of no matter how much cardio I did! The portion containers really helped too. I feel great and am never hungry. Just in time for summer, I feel confident wearing form fitting shirts for the first time in years!!
My story:2011, I did P90X and suffered through Tony Horton's chitchat style, but didn't start losing any weight till after 6-weeks (apparently a common experience among participants). By the end of the program I had lost 30lbs overall and six inches on my waist. I went right into Insanity and built up my cardio endurance, then Insanity Asylum...but no additional weight loss, even though I had another 15lbs for goal weight.2019, I had gained 25 pounds back and was inactive, so when I turned 45 yrs old I trained for 10 weeks and completed a 1/2 marathon in 2:02:00. I lost 7lbs in the process, but then quickly went for the casual once-a-week 3mile run only.2019, I'm about to turn 46 and realize I need to make dietary changes and have overall body fitness. Thus the introduction of this workout system is working well for me.This workout:+ Weight / resistance bands used in almost all the workouts (I'm about 2-weeks into it).+ So far, equipment needed are: dumbbells up to 20lbs, pull-up bar and/or resistance band set in place of either dumbbells or pull-up bar. Thus no strange equipment needed like P90X-2 tried to gimmick into the mix.+ I have tennis elbow from straining during pull ups. I'm finding if I use a brace on my arms and use bands instead of a pull-up bar I'm not inflaming my elbow.+ I'm currently strength-wise using between 8-12lb weights for most exercises and I'm drenched in sweat by the end.+ Most of the workouts, so far, last about 25-40 minutes. Not too bad!+ Between 14 workouts, there is plenty of variety.+ Sagi is comical and Autumn is all business. The difference in style mixes it up and I'm okay with that.+ I'll do one of these in the morning and three times a week I'm doing a late afternoon/early evening 3-5 miles run...even with the leg workouts here.> Speaking of which there is a lot of leg focus here and some upper body. Thus, my running pace is closer to 11min/mile versus a 9min/mile because my legs are just tired in the evening.+ There is a good amount of moves that work the core while doing something else.+ Everyone in these videos is ripped out! Even the girls have great slim, non-bulky figures, with a six/eight pack.OVERALL: I've done ALL the Shaun T stuff (almost all calf, legs and cardio), the P90X series (my favorite is original P90X) and Body Beast (good for muscle bulk). This is turning out to be a fun total body work out for me. I'm burning calories (down 2lbs in two weeks) and sweating heavily. I like this workout and the variety it provides.I think if I can stick with it and have some results to share, I may bump this up to "I love this workout" (5-stars)...but for now I really like it and the end results look hopeful.I will close with, my co-worker finished his first set of this workout and dropped 25lbs and is very strong after doing this workout with weight that challenges him. He swears by this workout and he likes to lift heavy weight. His wife lost 40lbs doing T25. I think you find a program and stick to it, you can see positive results. For me, it may be this program...I'll let you know in another several weeks.
LOVE LOVE LOVE!!! I own quite a few Beachbody programs and by far this is my all-time favorite!! The modifications to the exercises are doable in small spaces or big spaces. Works the entire body.
Love both chisel and hammer. Autumn is definitely more energetic and personable!!!!