STOP STARTING OVER, START TRANSFORMING TODAY!
Forget the idea of “NO PAIN NO GAIN.” If your workout is painful and hard to stick with, it’s not right for you. That’s why our program with Jessica Smith has just the right blend of intensity, varied workout styles, challenge and repetition to help build you up, not break you down.
For less than the price of a single session with a personal trainer, you'll get our 6-week, DVD fitness at home workout plan that's designed to progress with you!
- 10 Complete 30-Minute Fitness Workouts On 4 Dvd's
- Welcome Guide
Why buy from us?
- Ships from the US
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- Arrives in just 4 to 6 business days.
- Satisfaction Guaranteed!
This program is well-designed to include cardio, resistance training, and stretching in one six week program. Variations are given to make each exercise easier or harder depending on your own level of fitness. I am a 74-year-old female in pretty good shape, but with heart disease and osteoporosis. I have no problems following this program and making adjustments as needed for my conditions. I usually work up a sweat and feel terrific at the end of a session. (I presently use 3 to 15 lb. dumbbells depending on the exercise being done.) This is not a program to give you six pack abs or a "ripped" body, but following the program at the highest level you can should get you and keep you in good shape with true functional fitness. This is one of my favorite fitness programs, and I have gathered quite a collection over the years.
Love these DVDS
I am on my fourth round through the program. I like how I can grow the levels from very beginner to advanced. I am now intermediate but feel much more tone and strong than when I started. I especially having the different age groups represented. It is very motivating and encouraging. I enjoy how Jessica talks to us throughout the work outs from 'you can do it', 'make it work for you' to instruction on proper form.
I spent a lot of time looking for a home exercise program for active boomer women. Didn't want something that seemed designed for svelte 20-somethings in spandex, needed more than chair exercises. This DVD has a great mix of exercises for all body parts, & each session only lasts 30 minutes. I like that they have 3 people modeling the exercises at different levels of difficulty. Glad I bought it!My only complaint is that the DVD is not close-captioned for persons with hearing loss. This IS aimed at the boomer generation!
I am enjoying the workouts, especially the upper body, lower body, and total body sculpts. I alternate your workouts with some from Leslie Sansone and Mary Helen Bowers as well as bike riding so my body doesn't get too used to one workout. Between clean eating, cutting way back on sugar, getting my thyroid straightened out, and doing so many different workouts I have lost around 30 lbs since New Years Day. Now I need to maintain the loss. The only thing I didn't like about the workouts werevNew Age elements like Tai Chi, so I just skip those parts. And one more thing, Upper Body Sculpt and 360 Abs will have you sweating big time!